The Pricing of Health Costs and its Effect on the Poor in the United Dissertation - 2

The Pricing of Health Costs and its Effect on the Poor in the United States - Dissertation Example It researches the relationship between socio-economic cause, conditions, and health. Financial Stress and Living Expenses Health costs have been on the rise for many years. In 2008 it crossed $2.3 trillion, three times higher than $714 billion in 1990, and eight times higher than what was spent in 1980, which was up to $253 billion. Controlling the health costs has been a primary policy preference of the US government. The speed of rising health costs added with the economic recession and increased federal deficit has stressed the government systems. A number of causes have been identified of rising health costs, which include: Technology and Prescription drugs Chronic disease Aging of the population The US has been o the top of all industrialized countries in the matter of individual spending on health care approximately $7,681, which reaches to 16.2% of the country’s Gross Domestic Product (GDP). Controlling the health care costs is very urgent in the country’s larger interests for economic stability and growth (Kimbuende et al., 2010). The ever-increasing health costs have become an alarming social, economic and political issue in the US. The government policy on health reforms so far has not helped in effectively chasing the cost because of wrong strategies. The US should learn from other countries; how they have been successful in reducing heath costs. Obama government has taken the initiative of approaching the issue by improving health outcomes among other strategies, as promised to control rising health costs in the 2008 presidential election (Marmor et al., 2009). In tax-favored â€Å"health reimbursement accounts (HRA),† funds of employees with added contributions by employers have affected the poor people with the cost-sharing arrangement by shifting costly insurance types to them. Tensions have risen on health care costs as employees wages are not increasing in proportion as health costs have been increasing. It becomes evident from the fact that since 1999 family premiums for employer supported health insurance has increased by 131 percent putting additional burden on low-salaried employees. It has affected the poor in the US shelling more from their pockets on high premiums. According to the Centers for Medicare and Medicaid Services, Office of the Actuary, National Health Statistics Group, only hospital care and physician services form more than half of the nation’s total health care spending. Any federal level health reform should give top priority to reducing health costs (Kimbuende et al., 2010). Some of the related questions include: 1. Do money and quality of life affect the cost of health? 2. What effect does income level on medical treatment have on the poor? 3. Do financial stress, out of pocket payment, and loss of income reduce hospital visits for the poor? What impact the increasing cost of healthcare is having on the poor people? Healthcare pricing is shrouded in mystery because provi ders don’t show transparency of payments received. Insurance companies also do not share the payments with the customers. â€Å"Sticker prices† pasted on care provider websites are generally more than paid by insurance companies. Some of the US states like New Hampshire, Maine, Oregon and Massachusetts provide

Health Care Financing & Information Systems Essay Example for Free

Health Care Financing Information Systems Essay Assignment 1: Decision-Making Do you believe your design of the detailed organization chart indicates centralized or decentralized lines of authority for decision-making? Can you explain your approach in one or two sentences? Yes, I do believe that this Hospital has centralized lines of authority for decision-making. Since financing and budgeting are always a consistent issue in a hospital, a need for formal or a rational organizational model of hierarchy is necessary to achieve budget goals. References Baker, J. J. Baker, R. W. (2011). Health Care Finance, Basic Tools for Nonfinancial Managers (3rd ed.). Sudbury, MA: Jones Bartlett Publishers.

Tea Time Commercials: A Western Advertisement Essay -- setting, traditi

Tea Time Marketing Assignment Commercials Western †¢ A man drinks Lipton ice tea and begins to perform a dance number along with the staff and the guests. After traveling around the hotel he then sits down again and order another Lipton ice tea. Traditional †¢ The mother and daughter in law. Have a conversation which shows how close they are. This leads to them drinking Red Label tea; which is followed by the daughter lovingly fixing the mothers hair. Why is it western? There are multiple reason in why this commercial can be considered a western advertisement. These include the setting, actions, actors. †¢ The setting within this movie is a large hotel. Which is usually associated with modern culture. It is a place that is known to be connected with western business men. †¢ The setting also has many luxuries which would not be seen in a more traditional commercial. Which includes business attire instead of traditional clothing. The design of the building is also very modern. It does not show the culture of the country or anything that may have been considered traditional. Moving on the objects within the movie are westernized. This can be seen through the attire of the staff. They are not wearing traditional clothing, which should be worn by Japanese inn keepers. Finally the setting is also westernized due to the bedding the maids display. The bedding which they display is not the one which would be used on a traditional Japanese futon. †¢ It can also include the food. The food being prepared within the kitchen is more western and modern, rather than traditional. ( Foods such as takoyaki and yokisoba were not shown). The product itself was pre-packaged, while a traditional tea would have been prepared fresh. The way in wh... ...n traditional inns. †¢ The clothing choices are also very different therefore they will be unable to differentiate between the clothing they use to represent employees and the business attire. †¢ They will be unable to relate to the advertisement †¢ They will not know the actor therefore will not be easily influenced by him †¢ Language could also be an influence Traditional Advertisement/Western Audience †¢ The viewers will not be able to relate to the advertisement because many western people do not live with their in laws. They will also not understand the significance of tea within the Indian household. †¢ They will not understand the clothing choices and may find them unappealing †¢ They will not know the celebrities endorsing the product, which may lead to confusion †¢ Language barriers may exist †¢ They will not be able to understand this family environment

Midterm 2 Essays Essay

1) Ben-Hur is the last great film score in the tradition of the golden age until 1977. Describe the characteristics of the classical film score as exemplified in this film. Include a description of significant themes and scenes. (10 points) William Wyler directed a 1958 American epic historical drama film, Ben-Hur. This film is well known to be one of the greatest film scores reflecting in the classic traditions. The film portrays lives of two men (i.e., Jesus Christ and Judah Beh-Hur), in which the plot illustrates number of parallels and reversals. Rozsa utilizes modal harmonies and parallel chords to deploy the spirit of the Roman era. Throughout the film, he embraces traditional love themes for the three separate love relationships. Rozsa incorporates overall stylistic harmony by applying musical ideas that are associated with Roman, Hebrew, and early Christian. Furthermore, it can be seen that Rozsa chose many of the melodies to be modal. He also used parallel harmonies to maint ain the same pitch correlation from chord to chord and limits any possible sense of harmonic progression. For example, the first three chords of the score move in parallel motion where each pitch moves down a entire step and returns back to the original pitch. Throughout the â€Å"Redemption theme†, the overture plays a melody that implies the Phrygian mode. In the Christ theme and several of the Roman marches, the Western triadic chords can be heard. The score also displays a complex system of leitmotifs. The â€Å"Christ theme† plays an organ with a wavering sound where high strings with harmonics are often added. These combinations create a halo effect around the melody. In addition, the number three is an important symbol for Christianity due to the Trinity where it consists of three-note chords. Moreover, it can be seen through the Redemption theme that the first three pitches played are exactly the same as that of the Christ theme. It is interesting to observe the Friendship theme between Judah Ben-Hur and Messala contained with warmth while he also uses disturbing elements to foreshadow the Hate theme displayed by triton interval. During Ben-Hur’s desert march, chromatic melody strongly correlates to the Hate th eme. These musical melodies support for dramatic moods, settings, characters, and actions, which can be seen  throughout the film. Rozsa also uses significant orchestral medley to establish his principal themes during the overture and the opening credits. Most recognized and impressive is the powerful bass sound playing during the credits. In regards to the climax and resolution, Rozsa composes two musical climaxes (i.e., one for Christ and one for Ben-Hur). The Ben-Hur’s desert march consisted with chromaticism and dissonance underscoring the moment filled with bitterness. When Miriam and Tirzah gets cured after the storm, The Christ theme comes in with full orchestration. Throughout this film, we can see that Rozsa extensively uses music and exploits full range of orchestral colors as seen through general characteristics of the classical film score established during the mid-late 1930’s. 2) Psycho helps usher in the New American Cinema era. Using Psycho as a model, discuss the major changes to film music in the 1960s. (10 points) There were a significant transformation during the 1960s, where decline of Hollywood traditions and the rise of a new style initiated. Europeans influenced the way into the new era for the filmmakers in a global-scale. Innovative plots with uncertain beginnings and endings, unclear moral implication, and unusual plot lines started to emerge. We can clearly see that Alfred Hitchcock chose to shoot the film Psycho in black and white to signify the cold and empty atmospheric moods as well as to lower the production costs, which can be linked with the European imports. Bernard Herrmann supports Hitchcock’s visual and narrative effects where music is written for a string orchestra, where limited orchestral colors are prominent rather than a full symphonic ensemble. He correlated the usage of single tone color with the black and white cinematography. Herrmann utilized a unified score that is constantly dissonant. Although there are variation of mood from loving sound to the terror of the shower, all the cues are observed to be used with minor seconds and major sevenths. He also uses distinct sound using the â€Å"percussive-sounding strings† through deploying microphone close to the instrument to demonstrate the sound to be harsher, which can be seen as some of the new approaches that Herrmann accomplished through this film as the start of â€Å"a New American Era†. In addition, new approach in film scoring can be seen through the lack of contrast in a cue. When a cue starts, it stays consistent and repeats the mood with no varia tion where there are absence of shifts within a cue. Moreover, descending and ascending chords  of the Transition theme have an aloof characteristic with no display of emotions. This in return provides an overall disquieting mood to the story. During the Norman’s story, Hermann employs ostinato to maintain tension and discomforting sound of melody. 3) Discuss the growth of the various types of popular music in films from the late 1940s through the early 1970s. Please mention specific films, styles, and composers when you can. (20 points) Throughout late 1940’s through the early 1970’s, the growth of various types of popular music and trends are historically observed. Starting from postwar trends dating back from the late 1940’s where World War II delivered significant changes in filmmaking, which also had a huge impact on film music. During this time, pessimism and cynicism were two primary themes in films. It is clearly evident that there were three significant developments where music composed for Film Noir, the appearance of several outstanding scores reflecting the American nationalist musical style, and the resurgence of European centers. Film noir gave numerous unique characteristics consisted of one prevailing mood (primarily dark and pessimistic), minimal usage of musical cues, orchestration for small ensembles, predominantly low-pitched instruments (e.g., bass clarinet), focus on the lower registers of the strings, non-traditional orchestral sound, angular melodies, harsh dissonant harmonies, and the usage of jazz. Miklos Rozsa, one of Hollywood’s finest composers, earned much respect for film noir scores including his work through Double Indemnity and The Killers. In the late 1940’s, many of the excellent film scores reflected the musical style of American nationalism. Hugo Friedhofer created one of the most memorable score The Best Years of Our Lives, where he integrated many of the features of Copland’s American nationalist style. As for Aaron Coplan, he composed his last two scores for films The Red Pony and The Heiress. In the 1950’s, the American film industry suffered from decreasing revenues and increasing costs due to major competition from television industry. This in return made American filmmakers to respond with outputs of excellent films, which also had a major influence on the development in film music. The expanding role of popular music began in the early 1950’s. Newer forms of jazz (bebop) followed by its characteristics of hard accents, rapi d notes, and increased volume and intensity. Other trends in popular music in the 1950s are country and western, and rock and roll. Elmer  Berstein employs intense sounds of jazz along with traditional symphonic scoring through one of his first film scores, The Man with the Golden Arm. Dimitri Tiomkin, one of Hollywood’s veteran composers, brought a key innovation to film music when he incorporated a country and western song to High Noon. He also includes Leimotifs for the theme song, colorful orchestrations, and orchestra underscoring tension and action. A film, The Blackboard Jungle, introduced the rock music for the teenagers to rapidly adopt this exciting new kind of music in mid-late 1950’s. The birth of the blockbuster occurred in 1956. In films Around the World in 80 days and The Bridge on the River Kwai were both seen with the application of popular melodies, that is, walz tune and a British march. Adolph Deutsch employs traditional symphonic scoring in the film Something like it Hot. He liberally integrates popular music to underscore the fun where it includes musical, scurrying saxophone line, and use of the tango. In addition, a film Touch of Evil: Beginning in the late 1950’s is described as the last great film noir. Henry Mancini includes the mixture of Mexican and American popular musical styles. Variety of other popular musical styles are heard throughout the score, which includes country and western music, rock music, and intense jazz. Variety of modern styles in the late 1950’s are also seen through films such as Big Country, Vertigo, and North by Northwest. For example, Jerome Moross’s score for Big Country displays an influential new western sound, where he made concrete western sound. New Wave were greatly influential on American films in the early 1960’s. Through music in the New Era, music in from the films in 1960’s tends to create general moods rather than to illustrate specific or varying emotions. While filmmakers were faced with economic challenges, increased reliance on a smaller collaborative performance rather than the standard orchestra provided financial savings. It was also clearly observed that both popular and modern musical styles were well suit ed. These musical styles are demonstrated through three films in the early 1960’s, which are The Hustler, The Pawnbroker, and The Manchurian Candidate. Through the film, The Hustler, musical cues are often scored for jazz ensembles. However, in The Pawnbroker, Quincy Jones gets incorporates a modern style as required. One of the most distinct instruments employed throughout this film was harpsichord, which is a keyboard instrument used to renovate earlier form of  music for a more authentic sound. Furthermore, David Amram, who composed a film score for The Manchurian Candidate, uses various modern styles (e.g., American nationalist style for scenes of the soldiers returning to the US, and avant-garde styles to represent disoriented nightmares that some of the soldiers had. As observed in To Kill a Mockingbird, Elmer Bernstein’s musical score indicates small number of instruments used throughout the film along with general modern style. By 1967, sexuality and graphic violence were prevalent. In the film Bonnie and Clyde composed by Charles Strouse, most feature instruments associated with country music. From 1968 through early 1970’s, American society drew much concerns and frustrations due to many shocking events (e.g., Martin Luther King assassination, Robert Kennedy’s death from shooting, public view on Vietnam War, and war protests). As a result, filmmakers continued to use traditional musical scoring to maintain strong sense of reality. In Planet of the Apes, Jerry Goldsmith’s score consists of avant-garde style. John Barry mixed variety of popular styles with a few passages of modern electronic music through the film Midnight Cowboy and Easy Rider. It also included rock style to relate the prominence of drugs in the plot. Finally, during the films of the early 1970’s where tensions were observed throughout America’s society, films often went with modern musical styles to underscore the hindrance of America due to widespread criminal activities and corrupted government officials.

Ritz-Carlton Hotels

Case Application – Making you Say Wow (Chapter 3 page 68-69) When you hear the name the Ritz-Carlton Hotels, what words come to your mind? Luxury? Elegance? Formal, or maybe even dull and boring? Very expensive? Three words that the company hopes come to mind are exemplary customer service. Ritz-Carlton is committed to treating its guests like royalty. It has very different corporate cultures in the hotel and lodging industry, and employees are referred to as â€Å"our ladies and gentleman. † Its motto is printed on a card that employees carry with them: â€Å"We are Ladies and Gentleman serving Ladies and Gentleman. And these ladies and gentleman of the Ritz have been trained in very detailed standards and specifications for treating customers. These standards were established more than a century ago by founders Caesar Ritz and August Escoffier. Ritz employees are continually schooled in company lore and company values. Every day at 15-minute â€Å"lineup† sess ions at each hotel propoerty, managers reinforce company values and review techniques. And these values are the basis for all employee training and rewards. Nothing is left to chance when it comes to providing exemplary customer service.People looking to get a job in this hotel are tested both for cultural fit and for qualities associated with a real passion to serve customers. A company executive says, â€Å"The smile has to come naturally†. Although staff memebers are expected to be warm and caring, their behaviour towards guests had been extremely detailed and scripted. That is why a new customer service philosophy implemented in mid-2006 was so different from what the Ritz had been doing before 2006. The Company’s new approach is almost the opposite from what the company had been doing till 2006.Do not tell employees how to make guests happy. Now they are expected to figure it out. Says Diana Oreck, vice president, â€Å"We moved away from the heavily prescriptive , scripted appproach and toward managing to outcomes†. The outcome didn’t change, though. The goal is still a happy guest who’s really happy and delighted by the service received. Howevery, under the new approach, staff members interactions with guests are more natural, relaxed, rather than sounding like they are reading lines from a book.

To Become a Penguin Essay

To Become a Penguin Essay To Become a Penguin Essay A Bird’s Metamorphosis Glamodous the god who was in charge of making the animals metamorphose into beautiful creatures was in need of new jewels for his upcoming arranged marriage for his daughter Penguinity. Glamodous had no luck into finding the types of jewels Penguinity wanted he began to gather around all the animals around his luxurious palace to have a contest into finding the perfect husband for his beloved daughter. Birds came and went. One of the leaders of the bird pact came and confessed to him that with his bravery he would be able to find all the jewels that ever existed. With so much courage and assurance Glamodous was convinced that he would be the man for his daughter. He sent him off to his mission into seeking his jewels. Glamodous told him that his name would be Brave and if he came back he would allow him to marry his daughter and would allow him to be a terrestrial/aquatic type of animal. With so much at stake Brave proclaimed he was ready for the prize. As he flew all over to see any shiny objects from up above he saw nothing. He flew day and night his wings got tired after a few days he decided to land into the sand of a deserted island dug around to see if any jewels would shine through the sand grains. Finding only pearls he was happy and ready to return back to the Glamodous palace. When he returned with the pearls Glamodous was not very impressed neither was Pengunity, Glamodous told him that the jewels were not shiny enough neither were they worthy of his daughter. He kept his word for he gave him the ability to be able to swim, but told him he was not the right one for his daughter. Brave with much disappointment left his palace. He told the pact that Glamodous was a fool for not seeing he was the best she could ever get. When the other birds heard what their leader said they were excited to be the ones to go try again. The ugliest, weakest one of the birds went on his way to Glamodous’ palace on his way there he found Penguinity, he day dreamed that he would be the one Penguinity would marry. She looked at him and she with much disgust looked away rushing her way off to her way. When the ugly, weak bird got to the palace. Glamodous looked at him with disappointment. He laughed and told him to find something else to dream about. After inspecting his ugly black body he told him there was no way he would be able to find any pretty jewels. Glamodous named him Fugly and told him to get out of his sight. Being the weakest one out

Barbie as the Epitome of Beauty essays

Barbie as the Epitome of Beauty essays Short skirts, tiny waists, large breasts, and flawless airbrushed smiling faces. These are the images of womanhood that I have seen while I was growing up. I see them on the television, on the sides of buses, on billboards, magazines, and everywhere else. And I wonder why so many female adolescents have self-image and weight issues? Add these limited images of feminine beauty a little baby pink, blond hair, blue eyes, and what do we have? I would have to guess the beloved plastic childhood toy that smiles out to us in the Pepto-Bismol coloured isles at Wal-Mart - Barbie. Since the time I was a toddler, I have witnessed the preaching of society that, features like Barbie's are the epitome of what it means to be beautiful woman. Tiny waists and large breasts were beginning to come out as the image of feminine beauty. Society has unconsciously made women focus their attention on their looks, which in my opinion has turned into a social disease. I think that Barbie was an early advocator of the "beauty myth". A doll who, if she were real, would be too thin to fit all of her internal organs and is too busty to stand under her own power. Barbie living in her pink palace and riding her pink corvette with her molded man Ken. Barbie had taught me that every member of society was living this very same life. I have to question if the weight of responsibility for this beauty myth falls only on Barbie's tiny plastic shoulders? But of course not! To be fair, Barbie was not the only culprit, I can remember getting dolls whose main purpose was to remove or apply make-up, style hair, or spend fake money with a fake credit cards, as if that's all it meant to be a woman! Barbie had now redefined what is was like to be a feminine in our society. Although today I can see more of an ethnic variety when it comes to dolls, but the majority has perfect white skin. I still believe that Barbie reigns as Queen of it all; queen of pink, of po...

Standard Business Questions in English

Standard Business Questions in English There are a number of standard business questions used when making generally inquires into the nature of a company. The following dialogue covers a number of standard business questions. The reference section then provides variations and related business questions for a number of the standard business questions used in the dialogue. Business Reporter Thank you for taking the time to meet with me today. Manager: Its my pleasure Business Reporter: Who do you work for? Manager: I work for Springco. Business Reporter: What does Springco do? Manager: Springoco distributes health products throughout the United States. Business Reporter: Where is the company based? Manager: Springco is located in Vermont. Business Reporter: How many people do you employ? Manager: Currently, we have 450 people on staff. Business Reporter: Whats your annual revenue? Manager: Our gross revenue is about $5.5. million this year. Business Reporter: What type of distribution services do you provide? Manager: We distribute to both wholesale and retail outlets. Business Reporter: What sort of internet presence do you have? Manager: We have a storefront, as well as an online forum. Business Reporter: Is your company public? Manager: No, we are a privately held company. Business Reporter: What type of logistical structure do you have? Manager: We ship from four regional warehouses. Business Reporter: Where are your products manufactured? Manager: Most of our products are manufactured abroad, but a number are also produced here in the United States. Standard Business Questions Who do you work for? Variations: Which company do you work for? Where do you work? Related Questions: What kind of job do you have? What do you do? What are your responsibilities? What does X do? Variations: What kind of business does X do? Which business is X in? Related Questions: What type of products does X sell/manufacture/produce? What type of services does X provide/offer? Where is the company based? Variations: Where is your company located? Where are your headquarters? Related Questions: Where do you have branches? Do you have any offices abroad? How many people do you employ? Variations: How many people does X employ? How many people does X have on staff? How many employees are there at X? Related Questions: How many divisions are there? How many people are on staff in that branch? How many people do you employ in (City)? Whats your annual revenue? Variations: Whats your turnover? What type of revenue do you do? Related Questions: Whats your net profit? What are (were) your quarterly earnings? What type of a margin do you have? Is your company public? Variations: Are you a publicly traded company? Are you on the stock market? Is your company privately held? Related Questions: Whats your companys stock symbol? Which market are you traded on? Where are your products manufactured? Variations: Where are your goods produced? Where do you manufacture/produce your merchandise?

Aravind Eye Hospital Case Study Example | Topics and Well Written Essays - 750 words

Aravind Eye Hospital - Case Study Example Though faced with challenges, it surpasses every expectation of quality, responsiveness and dedication by the people involved (Rangan 1993). Question 1 It is pretty much obvious that Aravind Eye Hospital had been successful so far in what was envisioned as its mission and objective. Dr. V was inspired by Mahatma Gandhi and Sri Aurobindo which propelled him to come up with an eye hospital delivering quality eye care at reasonable rates. The success of any mission can be attributed to two factors- the commitment and influence of the initiator of the idea and the people who help realizing the process through their tasks, activities and efforts. In this light, Dr. V’s role can be considered to be of a leader and guide and practicing what he preaches. Even after suffering from acute arthritis, he continued performing eye surgeries which demonstrates his zeal and interest to serve the society and this only infuses the needed motivation in his staff. His involvement in the registrati on process, trying to further the concept of the hospital to other far off regions and willingness to reach every nook and corner of the world in eliminating blindness demonstrates clear leadership and envisioning abilities of Dr. V which is the cornerstone to the hospital’s success. ... Question 2 The quality of service at both the free and the paying hospital exceed expectations. With qualified surgeons, trained nurses, imported and state-of-the-art equipments and involved customer service count for the unimaginable success level of the hospital. Though price feature remains a distinguishing factor of quality between the free and the paying hospital, yet instances of higher variation seemed less. The complete process of testing and screening is similar in both the facilities. Moreover, shifts of nurses and staff are rotated in both the free and paying hospital so that no discrimination in quality or care giving can be made. Regular training sessions for staff and visits from qualified ophthalmologists and professionals further identifies any discrepancies in the hospital processes and eliminates chances of quality defects. Especially at free hospital, high quality is obvious from the fact that nurses and attendants manage the crowd and answer to the queries of poor villagers which is more like comforting them and make them feel at home which is the biggest instance of quality service. Informal chit-chat at operation table removes anxiety of the patient which again proves the dexterity of Aravind surgeons and staff in attending to even the minutest details which actually comfort nervous patients and count towards quality care. Currently, only family members of Dr. V are involved in the entire hospital management which is in some or the other way limiting the scope and expertise level of the hospital. This should be done away with by recruiting other competent and qualified professionals from other regions and sectors. Question 3 The satellites hospitals of Aravind are

The Western Expansion into South East Asia Essay

The Western Expansion into South East Asia - Essay Example The first phase of Western expansion into South East Asia was characterized by a scenario whereby the Western Imperialists invaded the South East Asia and facilitated a division of the region in relation to territories; this was compared to their division of Africa into various nations. For instance: The British took complete control of the Indonesian Islands while the French took control of Indochina. However, this period was characterized by a scenario where; the French, the Dutch and the British took control of the South East Asia region (Schopper, pg. 29, 2008). On the other hand, during the second phase of the expansion, the United States of America was involved in the act where they acquired the Philippines, the Guam as well as Puerto Rico. Another difference between the First Phase and the Second Phase of Western Expansion into the South East Asia occurred into the sense that the First Phase was not characterized by incidences of conflict: The Dutch, the French and the British , expanded their colonial effects into various parts of the South East Region without undergoing any conflict with the native inhabitants of these region or even other colonialists. However, during the second phase of the expansion, a series of conflict occurred frequently majorly due to resistance among the natives for instance: The United States of America being one of the Colonialists that acquired the Philippines underwent a fierce battle with the Filipino Nationalists in the year 1899.

TRANSPORT GROWTH & CHANGE Essay Example | Topics and Well Written Essays - 2500 words

TRANSPORT GROWTH & CHANGE - Essay Example A volatile economy and restructuring of the way in which commerce was conducted led to the necessity of legislation in the early 1930’s to promote the healthy growth of the transportation industry. The way in which growth would best be achieved was in the nationalization of the responsibility of transportation. Post World War I transportation issues were no minor detail within the urban landscape. The condition of the cities and the industrialization that had created jobs that might require travel promoted a stern need for a successful transportation system. Even more important, the railways were necessary in post-war reconstruction efforts and were a potential solution to the problem that some faced in imagining a system of â€Å"garden cities† that turned the squalor of the urban environments to a wealth of beauty for city dwellers (Lodge 2002, 35). The urgency in creating legislation to transfer the responsibility for the infrastructure of the railways to the state was defined by a need to ensure that improvements and investment was made so that the system could keep up with the needs of the cities in restructuring (Lodge 2002, 36). According to Lodge (2002), the 1919 Ministry of Transport Act is representative of two competing policies which resulted in a shift from the concept of nationalization that meant public ownership to a concept of nationalization towards government subsidies to corporation (39). The 1921 Railways Act was designed to put into place regulatory practices in regard to the railways. The Act provided that the corporations be forced to be regulated and standardized so that there was a public model from which the railways would practice (Callender 2008, 162). According to Grieves (1989), the Act was not intended to be a precursor for an intent for a nationalized railway system, but to help to stabilize the financial system. The central result of the Act stemmed from a recognition that

Reflective report Essay Example | Topics and Well Written Essays - 1000 words

Reflective report - Essay Example The essay drew positive feedback from my tutor and earned a good grade. I attribute this success to the extensive research that I got involved in and comprehensive analysis of the literature materials therein. Taking into account that employees’ job satisfaction takes variations, the essay had to be well planned in different parts to ensure that all the aspects were dealt with. The authenticity of the essay was definitely incredible. In the essay, I recognized other authors’ work that I cited and ensured that the work was free from any plagiarism. Essay 2 The second essay had the question â€Å"How can performance of service be achieved without compromising on the satisfaction of employees?† this was majorly based on finding ways in which the satisfaction of employees is achieved without necessarily compromising on the quality of product and service delivery. The essay tackled service delivery and product quality extensively. The intrinsic and extrinsic employee motivation was also explored as a way of improving the service delivery. This essay is by and large a supplement for the first one. I thought that the first essay was more leant on dealing with the satisfaction of the employees as opposed to the improvement of service delivery and the production of quality products. ... was because the first essay tackled the employees’ aspect while this second one made a bridge between the employees and the quality of products and service delivery. During the April viva, I am certain that the panelists would want me to explain the choice of my topics and the push that I had in the subject matter. Carrying out a research is always tasking and I am sure that they will want me to explain to them how I managed my research, how I got my materials and the general ups and down that characterize research work. The panelists will also want to know my organization in as far as the research work is concerned and want to know how different it is from the usual course work. Eventually, they will seek to know the relevance and my reasons for having the second essay. During that time, I will get an opportunity to prove myself and to elaborate how well I have the grip on the content matter of the topics that I chose. Course reflection Reflecting on my research, there are a lot of positivity in the work I did though I realized that there are certain things that I would have done better. My organization during the research was good. I ensured that I searched for the relevant materials and did extensive research. In the first essay, I was very keen not to have repetitions that are unnecessary. I had a lot of materials that were enough to back up the items that I discussed. The better part of the organization of my research was as a result of adequate use of the research log. Throughout my sourcing of materials, I was keen to keep track of the materials that I came by so as to give me an easy time during the actual and final compilation of the research. The research techniques that I used were adequate and helped me in compiling the content of the first essay. The

About 4 sources Assignment Example | Topics and Well Written Essays - 500 words

About 4 sources - Assignment Example This work is written for commercial experts as the main target audience. One unique thing about this material is that it focuses on how gays and lesbians indirectly make use of visual interpretations to find meaning. Most articles focus on how media directly influences perception. The research methodology used to gather this information was interviewing. 25 self-proclaimed gays and lesbians were interviewed. The strength of this material is that it focuses on the effect of stigma as a major factor that affects gays and lesbians. One weakness is that the article ignores the negative impacts of advertisements on this group. The second article focuses on ‘media, sexuality and identity’ (Meyer 380). The purpose of this work is to provide a detailed understanding of the role of the media on people’s perceptions of sexuality. In summary, the article explains that the manner in which media communicates issues of sexuality influences cultural perceptions either positively or negatively depending on how individuals interpret the messages. This work has been written for scholars who want to have a better understanding of the role of the media in culture. Analysis of secondary data is the research methodology that has been employed in this work. The unique thing about this work is that it provides a deep insight on how sexuality develops through media. The strength of this article is that it focuses on both the media and the audience as active players in the determination of sexuality. The weakness is that it does not clearly highlight how media messages are culturally interpreted to influen ce sexuality. The third article is about ‘global gayness’ (McAllister 89). The purpose of the work is to analyse how gay culture has become a global affair. In summary, the work explains that imagery portrayed by the media about sexuality has had an influence on all cultures globally. However, the writer suggests that this

Explore and analyse new Labours approach to Neighbourhood regeneration Essay

Explore and analyse new Labours approach to Neighbourhood regeneration - Essay Example ur government came up with initiatives for neighbourhood regeneration which involved cooperation between the government and the residents in the regeneration of their neighbourhoods as opposed to adopting a course where the government had complete control (Burns, et al, 2002). In this manner, the Labour government worked towards the adoption of practices related to managerialism and civil participation in a manner which ensured that its ideology concerning regeneration was put in place in a manner which was as efficient as possible. Thus, the government, working in some form of partnership with the private sector and residents, worked towards the development of plans and implementation of these plans in neighbourhoods in a bid to ensure their regeneration according to the desired standards. For the first time in history, the Labour government came to recognize the need to involve residents in the development of their neighbourhoods and in order to develop this partnership; the govern ment took steps to ensure the formulation of policies favouring it (Abbott, 1996). It is for this reason that a short time after coming to power, the New Labour government announced a Compact between it and the public to ensure that the latter was constantly involved in the making of any public policy agenda. This was the first step that this government took to ensure that the public was involved in these agendas and the policy would continue to grow in strength throughout the following decade. The result of the Labour stand towards public inclusion in policy making created a situation where the latter was involved in almost every aspect of the provision of public services to local communities and this included the provision of housing, social services, as well as the regeneration of neighbourhoods (Beider, 2007). Because of this cooperation, the government came to establish the Office of the Third Sector in 2006 whose main purpose was to consult the public concerning how best the

About 4 sources Assignment Example | Topics and Well Written Essays - 500 words

About 4 sources - Assignment Example This work is written for commercial experts as the main target audience. One unique thing about this material is that it focuses on how gays and lesbians indirectly make use of visual interpretations to find meaning. Most articles focus on how media directly influences perception. The research methodology used to gather this information was interviewing. 25 self-proclaimed gays and lesbians were interviewed. The strength of this material is that it focuses on the effect of stigma as a major factor that affects gays and lesbians. One weakness is that the article ignores the negative impacts of advertisements on this group. The second article focuses on ‘media, sexuality and identity’ (Meyer 380). The purpose of this work is to provide a detailed understanding of the role of the media on people’s perceptions of sexuality. In summary, the article explains that the manner in which media communicates issues of sexuality influences cultural perceptions either positively or negatively depending on how individuals interpret the messages. This work has been written for scholars who want to have a better understanding of the role of the media in culture. Analysis of secondary data is the research methodology that has been employed in this work. The unique thing about this work is that it provides a deep insight on how sexuality develops through media. The strength of this article is that it focuses on both the media and the audience as active players in the determination of sexuality. The weakness is that it does not clearly highlight how media messages are culturally interpreted to influen ce sexuality. The third article is about ‘global gayness’ (McAllister 89). The purpose of the work is to analyse how gay culture has become a global affair. In summary, the work explains that imagery portrayed by the media about sexuality has had an influence on all cultures globally. However, the writer suggests that this

Global Business Cultural Analysis of Switzerland Research Paper

Global Business Cultural Analysis of Switzerland - Research Paper Example Switzerland is primarily a multicultural nation, despite its small size. The nation has four official languages, including German, French, Italian, and Romansch, with German as the most common language used for teaching in schools and reading of newspapers (Levin, 2002). With such a multicultural dimension, Switzerland remains a readily available prime test market for the European nations, used for the introduction of new technology products and services before such products are nationally launched to other global markets. The situation in Switzerland clearly shows that cultural diversity plays a significant role in enhancing global business, considering that the aspect of cultural diversity in Switzerland, establishes it as one of the best business hubs in the global perspective. Major Elements and Dimensions of Culture in SwitzerlandSeveral major elements and dimensions of culture occur in Switzerland, each of which distinguishes people of a particular culture to another based on t heir different preferences on the dimensions. The elements and dimensions of culture in Switzerland; therefore, include communication, Religion, Ethics, Values and Attitudes, Manners, Customs, Social Structures, Organizations. Communication ideally is one of the most important aspects every cultural setting. Being a multi-lingual nation, Switzerland has four major languages German, which takes up approximately 70% of the population’s main communication language, French, Italian, and Romansh.

Intel in China Essay Example for Free

Intel in China Essay Mr. Tang and Mr. Li are the participants of an interesting incident in the Beijing’s division of Intel China that can be analyzed with the help of some important Chinese concepts like face, hierarchy and preservation of social harmony. Mr. Tang is the new manager of the marketing programs of Intel China in Beijing, and has a background of Western education and years of working experience in the United States. Mr. Li is a young but skilful account manager, enthusiastic and assertive, who has been carrying on the project of creating a manual of tips for software vendors for two months and plans to carry it on till its completion. After taking over Beijing’s Intel division Mr. Tang decides to study the work of each employee and to make changes where necessary. One of his adjustments involves Mr. Li’s project. Since Mr. Tang considers this task extremely time-consuming and unsuited for an inexperienced employee, he decides to discontinue his project and assign him to a more appropriated one. He asks Qing Chen (Mr. Li’s supervisor) to inform him of his resolution, but Mr. Li opposes firmly to this change, asserting that his superior is not being respectful. Analyzing the situation we can see that there are several Chinese communication patterns which play an important role and influence these people behaviour. Mr. Tang uses an intermediary (Miss Chen) to communicate the problem to his employee, and this is a common strategy in China. He avoids direct confrontation with Mr. Li, and this is an act that aims to safe face for both of them. However with his response, Mr. Li is causing Mr. Tang to lose face, he is endangering his authority and his ability to control and guide his employees. It’s clear that Mr. Tang is acting in the best interest of his company, and his power shouldn’t be questioned. In fact, in Chinese business context is very unusual to see an employee reacting like Mr. Li, questioning a boss’ decision and showing dissent. But, even so, Mr. Tang shouldn’t fire him, given Mr. Li’s important role in the company and the number of guanxi he has established with other firms’ managers. Regarding Miss Chen, her lack of authority and of immediate response to Mr. Li’s critics is probably caused by her inexperience in managerial positions. In their next meeting Mr. Tang should try to make him understand the reason of his decision, without forgetting to start by praising his work and his efforts. Chinese people are very concerned about reputation and the need to be respected by others, so to avoid both Mr. Tang and Mr. Li to feel embarrassed and lose face, the best solution is for Mr. Li to accept Mr. Tang’s decision. This act, that implies giving face, will be very appreciated by Mr. Tang, who in the future will not forget to reward his employee. In China preserving the social harmony plays an important role when doing business, and Mr. Li should try to shape his working attitude according to this concept, that is also part of the Intel philosophy. In conclusion, I find myself completely in accordance with Mr. Tang managerial style, he acted like a pure Chinese, not as an expatriate. Actually, given Mr. Li’s excessive response, it looks like he is the one who has been influenced by Western ideas.

Boracay Famous White Beach Tourism Essay

Boracay Famous White Beach Tourism Essay According to Tourism Philippines, Boracay is famous for its long white sandy beaches, and is also a popular outlet for water sports activities such as scuba diving, snorkeling, sailing etc. Other than the sandy beaches, Boracay is well known for the nightlife and party scene. There are numerous bars and clubs along the whole stretch of beach, mostly located at station 2 of Boracay. Spas are also readily at most places; you can even find freelance masseurs patrolling the beaches! (Tourism Philippines, 2008, Retrieved From: http://tourism-philippines.com/boracay-travel-guide/) According to corporate.mozcom.com, The best part of the island is its 4 km. White Beach, also called long beach by the locals. It is situated at the west coast between the villages of Angol and Balabag, and some experienced travellers claim it to be the finest beach of all Asia. The water is shallow here and its sand brighter and finer than most beaches in the archipelago. There are about 350 beach resorts with 2000 rooms to suit virtually everyones taste. There is accommodation of all types and price categories. Restaurants range form the native fastfood stalls to establishments that would satisfy even a gourmet. You can find beer joints as well as discos with amazing light and sound equipment. (corporate.mozcom.com, n.d, Retrieved From: http://corporate.mozcom.com/dot/r6/borfacts.html) Nestor P. Burgos Jr. of the Philippine Daily Inquirer states that, DISCERNING travelers and tourists prefer destinations off the beaten track. But many of them still end up in the world-famous beach of Boracay Island in Aklan. This is because of its white beach and fine white sand and crystal clear waters, according to Edwin Trompeta, regional director for Western Visayas of the Department of Tourism. The beach and waters combined with the islands nightlife make Boracay irresistible, he says. Despite controversies on land ownership and unregulated development, Boracay has drawn more tourists every year because of its famous white beach, consistently included in the lists of the best beaches in the world. Furthermore, the global economic slump has failed to dampen tourist arrivals with new foreign markets and local tourists making up for the slack in visitors from countries hit hard by the world recession. As a matter of fact, tourist arrivals on the island have been on the upswing for a decade. They are up from 554,181 tourists in 2006, 596,707 in 2007, 634,263 in 2008 and 649,559 last year. For the first five months of this year, tourist arrivals have grown by 12 percent, according to data from the tourism office of Malay town in Aklan. Boracays peak season usually begins in October and lasts until May the following year From January to May 2010, tourist arrivals reached 378,694, higher than the 337,664 tourists who visited the island in the same period last year and the 320,994 tourists who came in 2008. The highest number was recorded in May with tourist arrivals reaching 101,349, higher than the 92,813 tourists in the same month in 2009 and 83,731 in 2008. More than 600,000 local and foreign tourists visited the white sand beaches and various parts of Boracay during the period, more than 40 percent higher than the 2009 figure of around 470,000. DOT 6 said they have recorded more than 230,000 foreign tourists in the island as of early October. . This is good news amid the various travel advisories issued by several countries against visiting in the Philippines, the DOT 6 said. The United States, Australia and United Kingdom had earlier issued advisories as precautions in traveling to the country in the wake of reported terror threats. The tourism of Boracay is continuing to grow in fact, The News Today states that, Boracays revenue, mainly due to tourism, has reached P 12.17 billion as of the third quarter, higher compared to last years figures. Income from tourism in Boracay from January to May reached P6,961,683.28. (Burgos, 2010, Retrieved From: http://newsinfo.inquirer.net/inquirerheadlines/regions/view/20100814-286677/Boracay-tourism-still-up-amid-woes) Tourist Attractions and Activities in Boracay According to travelnet.com, Boracay is famous for the following: Beaches / White Beach Boracay boasts of a sugary white sand beach and azure blue waters. The best part of the island is the four-kilometer White Beach known to be the finest beach in the world. The surrounding water is shallow and the sand is finer and brighter than most beaches in the archipelago. White Beach is so, soooo fine, it feels like treading on miles of baby powder! Aquasports The island paradise of Boracay is a perfect place for watersports. Here, you can partake in a smorgasbord of exhilirating aqua action from swimming and snorkeling to scuba diving, windsurfing, sailboating, kayaking, boardsailing, and boating. Nature Tripping / Eco-Adventure World-renowned Boracay is an adventure island ideal for island hopping, hiking, trekking, caving, mountain climbing, biking, and horseback riding. Trekking and mountain biking can bring even the intrepid to the islands quaint interior villages and to the edges scenic rocky cliffs, discovering along the way many hidden coves with isolated beaches far from the tourist crowd. Boardsailing at Bulabog Beach On the eastern side of Boracay Island is Bulabog Beach. It is a boardsailors mecca that draws enthusiasts from all over the world, especially during the peak season from November to March. In January, it is the site of an International Funboard Cup. Paraw Regatta Sailboating and kayaking are popular sporting activities, with Boracay playing host to the annual Paraw Regatta, an international sailboat race that makes use of the native outrigger. Diving Dive sites surround the island and are learning venues to both novice and professional divers, guided by competent instructors of the many dive shops that operate in the area. For trueblue scuba diving enthusiasts, Yapak in Boracay is a great deep dive. Recreational Sports Laid-back Boracay is the perfect venue for golf, tennis, bowling, even beach volleyball. Top-of-class amenities for these activities are available in the island. For golf bugs, Fairways and Bluewater Resort Golf and Countryclub has an 18-hole championship course. Partyhopping The code in Boracay is strictly informal. Walking barefoot than shod is the rule rather than the exception. Swinging discos have the beach for a floor, giving dance a new twist. From dusk to dawn, the island turns into one big party place where everyone is welcome to join in. Mambo Number 5 For the adventure-driven, Mambo Number 5 is a little bit of boating and wind surfing, a little bit of scuba diving, a little bit of trekking, a little bit of mountain biking, and a little bit of golf. Shopping Bargain shopping is a joy of a diversion while in Boracay. Souvenir pieces provide endless possibilities, from trinkets and native accessories made of shells and semi-precious stones to exotic or contemporary beach wear and fashion artworks. Dining The taste of the 6th Region, to which Boracay belongs, is quite simple. Charbroiled chicken is common fare. Another favorite dish is raw fish marinated in spicy vinegar. Dining is no problem in Boracay, with most resorts having their own restaurants that serve both Filipino and international cuisines. Small snack bars line the island. Relaxation Diversions are not a problem in Boracay, with leisure activities calendared throughout the year and amenities offered by some 350 tourist establishments. The island is ideal for beachbumming, relaxing, and simply lazing around. At the end of the day, unwind with a relaxing massage. The island never runs out skilled masseurs offering massage services by the beach. For a more luxurious treat, visit the new Mandala Spa. Boracay Boardsailing The picture-perfect tropical island of Boracay offers flat-water speed sailing, wave jumping, and longboard cruising. White Beach, shielded from the amihan, or northeast monsoon, is for beginners. Bulabog Beach, on the other side of the island, has ideal conditions for speed, slalom, and high-wind shortboard sailing. It is also the site of the annual Boracay International Funboard Cup. Tabon Strait has superb high-performance sailing, but there is a real risk of being swept away, so this site is for skilled sailors only. Tibiao Whitewater River Rising near the peak of Mt. Madja-as, the Tibiao River descends almost 2000m on its short but tumultuous journey to the sea. The lower section of the river, known as the Chicken Run, is grade 3; the more difficult upper section reaches grade 4. The Tibiao has all the classic features of a tropical whitewater river, with rich vegetation hemming the banks, views of rice terraces, spectacular falls and clear water. The river is close to Boracay and easily accessible. Natural Formations Beaches / White Beach Boracay boasts of a sugary white sand beach and azure blue waters. The best part of the island is the four-kilometer White Beach known to be the finest beach in the world. The surrounding water is shallow and the sand is finer and brighter than most beaches in the archipelago. White Beach is so, soooo fine, it feels like treading on miles of baby powder! Festivals Ati-Atihan (second weekend of January) January is the time to hang loose in Kalibo, the Land of the Atis and the gateway to Boracay. For all of three days, it celebrates the Ati-Atihan Festival where frenzied streetdancing is performed by costumed and black-sooted tribes as they wend through the main streets from dawn until the witching hours. Ati-Atihan commemorates the 13th-century land deal between ten migrating Bornean chieftains and the aboriginal Ati King Marikudo. It also honors the town patron, the infant Santo Nià ±o. To the accompaniment of hundreds of lyres and drums, merrymakers throw all inhibitions to the wind as they join the tribes in a mad jig punctuated by rhythmic shouts of: Hala bira! Puera pasma! Hala bira! Viva Santo Nià ±o! (Loosely translated: Let go! Dont get sick! Let go! Hail the Holy Child!) Paraw Regatta Yearly, Boracay Island plays host to the Paraw Regatta, an international sailboat race that makes use of the native outrigger. International Funboard Cup A music and dance festivity depicting the history, folklore, and traditions of the Lobocanons. Bolibong Kingking is a term applied to the drums and gongs and their rhythm used to accompany the supplication dance ritual in front of the Image of Our Lady of Guadalupe, the 2nd Patron of Loboc. Pana-ad sa Loboc (Holy Thursday Good Friday) Bulabog Beach, situated on the eastern side of Boracay Island, is a boardsailors mecca that draws enthusiasts from all over the world. Every January, it is the site of an International Funboard Cup. Marketing Boracay A study was undertaken for the International Finance Corp. (IFC) by a team of Filipino and German consultants  to improve and develop Boracay to make it a world-class tourist destination. According to this study, the plan is achievable and through this, the island of Boracay can compete with other world-renowned beaches like those in Phuket, Thailand and Bali, Indonesia. The plan is to redesign the marketing strategy to make the island more visible and accessible to tourists from around the world, declared IFC Country Manager Vipul Bhagat. Boracay is presented as a haven of good investment opportunities, paying attention to strategic tourism marketing and promotion so as to invite and persuade more tourists into visiting the island. http://www.mb.com.ph/node/61659 The study emphasizes the major changes which are intended to be done and implemented to develop, sustain and make Boracay a major destination for big-ticket tourism. These changes include the transfer of solid waste management facility from Boracay to Caticlan; the construction of low-cost mainland housing to ease migration and congestion in Boracay; improved transport facility between Boracay and Caticlan; development of Caticlans airport and marina; a Caticlan-based full service hospital to respond to emergencies, and; an agro-industrial center in Caticlan with ice and cold storage facilities and a public market. Issues like migration, zoning, lack of health facilities and medical personnel, visual and noise pollution, solid waste and water management, energy supply and intra- and inter-island transport are also addressed. In addition, the building of educational facilities offering tourism-related services, environmental management and eco-tourism in Caticlan was also recommended to raise the awareness of the locals to continue preserving, sustaining and developing the island that is considered as one of the Philippines most treasured and precious natural resources. .   To start with the marketing and strategic management development, the IFC conducted a web marketing seminar for local officials and businessmen to improve and hone their skills and utilize the use the Internet to market Boracay and improve and build-up its image. A separate forum for potential investors was also held in Manila.

Spreadsheet report - intended for a science teacher teaching a Year 10 :: Computer Science

Spreadsheet report - intended for a science teacher teaching a Year 10 class in a secondary school. He is having difficulty managing all of the data concerning the marks and attendance of class 10X2. Spreadsheet Report The spreadsheet is intended for a science teacher teaching a Year 10 class in a secondary school. He is having difficulty managing all of the data concerning the marks and attendance of class 10X2. He would like to know if a computer could aid him to process the data from module tests that are being taken this year. He would like to know whether the pupils are on target or not, the grades gained from the tests, the total marks and grades, and the average, minimum and maximum marks and grades. He would also like the computer to help him to keep track attendance. He would like to know the total attendance of the members of his class. When complete, the spreadsheet will automatically calculate the grade of each module test, and display whether the pupil is working at heir level. It will also calculate the total marks and average grade of each pupil, and for the entire class. This will be shown on one sheet, whilst on another, the total number of attendances and the total attendance as a percentage over a whole term will be shown. This will be useful for the teacher so as he can monitor his pupils and help those who are under performing easily. In order to do this, I needed to plan out the spreadsheet. I worked out what sheets and tables I needed, and figured out which functions and formulae I would be using to calculate with. I planned to have two sheets, Tests and Attendance. The Tests sheet contains three tables. The first is the Results table and it contains the results of the science module tests. The pupil's surname and forename are located in the first two columns, and their expected mark in the third column. The data relating to each separate test is located in three adjacent columns, with a merged cell above tying them together. There are four of these next to each other, one for each module. The first column in the group of three is called Marks, and this contains the actual score from each test. The next column is called Grade and this shows the grade corresponding to the mark. This grade is obtained from the second table, called Points, which contains the points and grading system. Using the VLOOKUP function does this. The cell references here must be absolutes. The third and final column is called Attainment.

My Interpretation of the Chrysanthemums

My Interpretation of â€Å"The Chrysanthemums† â€Å"The Chrysanthemums† is one of John Steinbeck’s popular short stories. â€Å"The Chrysanthemums† represents inequality of gender, limitations, and feminism. The story is about a married woman living in the early 1900s who longs for a more exciting, meaningful existence. Elisa Allen is intelligent, accomplished, attractive, and ambitious. Yet she feels confined in her life and marriage. Steinbeck uses the world around Elisa to give the reader a comparison to her life. The story takes place in the Salinas Valley at her husband, Henry Allen’s, ranch in the foot-hills.Steinbeck opens the story up by describing to us how the fog closes off the Salinas Valley from the sky and from the rest of the world. â€Å"The high grey-flannel fog of winter closed of the Salinas Valley from the sky and from all the rest of the world† (438). This comparison shows how Elisa feels inside. Even her house compares to a prison. â€Å"Behind her stood the neat white farmhouse with red geraniums close-banked around it as high as the windows† (439). Elisa spends most of her days alone, behind her wire fence. She feels cut off from society.Elisa’s husband works as a successful rancher but doesn’t involve the smart and interested Elisa with the business of the ranch. In his eyes she belongs in the house or the garden. They don’t have an intimate relationship and it lacks any kind of romance. In the beginning of the story, she watches from a distance behind the wire fence as her husband talks with the men in suits but Henry does not invite her over. Elisa wants to travel and be free to do as she pleases but is suppressed by society because of her gender. She becomes intrigued when she meets a traveling repairman by his way of life.When Elisa expresses interest to him about his life, â€Å"It must be very nice. I wish women could do such things. † The wanderer tells her, â€Å"It ain’t the right kind of life for a woman† (445). Elisa feels a little off-put by his response and tries to argue with him. Elisa asks â€Å"How do you know? How can you tell? † He protests â€Å"I don’t know ma’am, of course I don’t know† (445). We are given the impression of strength and capability in Elisa. We can tell Elisa’s a good nurturer because of the way she tends her garden and keeps a clean organized home.Her chrysanthemums are the biggest healthiest chrysanthemums around. Despite all that she has no children. Elisa puts all of her motherly energy into her flowers to fill the void of childlessness. Henry makes the statement to Elisa how she could make anything grow. â€Å"You’ve got a gift with things, some of those yellow chrysanthemums you had this year were ten inches across. I wish you’d work out in the orchard and raise some apples that big† (439). I believe this represents El isa’s fertility and Henry’s lack thereof. Steinbeck describes Elisa’s clothing in the beginning of the story as masculine. A man’s black hat pulled low down over her eyes, clod-hopper shoes, a figured print dress almost completely covered by a big corduroy apron with four big pockets to hold the snips, the trowel and scratcher, the seeds and the knife she worked with. She wore heavy leather gloves to protect her hands while she worked† (438-439). This description reflects her lack of sexuality. Shortly after she meets the traveler she begins to shed some of these items, like the gloves and hat. At first she feels irritated by the insistency of the man because she had no need for someone to repair her pots or sharpen her scissors.Her attitude changes toward him when he expresses interest in her flowers. The thought of her chrysanthemums shared with another part of the world makes Elisa feel like a little part of her might escape. Her demeanor suddenl y changes. He makes her feel intellectually and physically stimulated. Her feminine sexuality awakens. She turns the conversation of the chrysanthemums into something sexual. â€Å"When the night is dark-why, the stars are sharp-pointed, and there’s quiet. Why, you rise up and up! Every pointed star gets driven into your body.It’s like that. Hot and sharp and lovely† (444). She completely surrenders herself to him as manifested by her kneeling before him â€Å"like a fawning dog† as she hands him the chrysanthemum shoots. But despite all that, the traveler holds no interest in her or her flowers. This symbolizes society’s rejection of women in the workforce no matter their talents. Elisa has hope of a more interesting life. She takes special care in dressing for dinner. She stares at herself naked in the mirror. She pokes her chest out and tightens her stomach.She puts on sexy lingerie and a dress that brings out her beauty. She puts make-up on. By Elisa looking more like a beautiful sexy woman, she is stepping into her femininity. When Henry gets home and starts dressing for dinner Elisa nervously waits on the porch for a reaction on her appearance from her passionless husband. â€Å"She looked toward the river road where the willow-line was still yellow with frosted leaves so that under the high grey fog they seemed a thin band of sunshine† (447). Sunshine symbolizes happiness, she’s slightly hopeful for some happiness in her life.When Henry walks out onto the porch he feels off-put by her appearance. She fishes for a complement. Henry tells her she looks strong and she comments back to him â€Å"I am strong. I never knew before how strong† (447). Before they leave Elisa goes into the house and takes extra care in putting on her hat and her coat, which I think is interesting because she doesn’t put on gloves so there is still a feeling of feminine sexuality there. She isn’t hiding herself like in the beginning of the story. As Elisa and Henry drive to town she sees a black speck in the road.She immediately knows what it is, her chrysanthemum shoots she had given the traveler. He tossed them out on the road. She feels betrayed by this man. He didn’t care about her flowers, he only wanted her money. Her hope dwindles. Elisa starts to step back into herself. This act symbolizes how society deems woman as unimportant just as how the traveler sees her flowers as unimportant. She then asks her husband if they could have wine with their dinner. She tries to satisfy some of her needs through this small act of abnormality. She then asks her husband about going to watch the men fight.Henry says he will take her but doesn’t think that she will like it and was unaware that she was interested in such things. Elisa asks if any women go to the fights, Henry tells her there are some that go. Elisa changes her mind because she understands that it is not acceptable for a lady in those times to watch such things. Now she could have gone to the fights, of course, but fear holds her back. I believe in that moment she loses hope for a brighter, more exciting existence. â€Å"She turned up her coat collar so he could not see that she was crying—weakly like and old woman† (448).Notice how she covers her body again. I think the assumption can be made by the last sentence in the story that Elisa’s life doesn’t become what she subconsciously hoped. She realizes her closed off, uneventful, lonesome way of living will continue. She grows old with this same unsatisfactory life, no children, passion, or exploration. â€Å"The Chrysanthemums† is an interesting story because it was published in 1937 when a married woman’s only place in society was at home, yet it is unashamedly written in the point of view of the woman.This story was carefully written by Steinbeck so we as readers don’t condemn her for her actions. We could have felt that she was betraying her husband in a way by flirting with the wanderer. Instead we sympathize with her and understand her feelings, and why she does the things she does and feels the way she feels. It is almost like John Steinbeck could see into the future and what was to come. Did he see society’s unequal treatment of women and men? Did he feel that it was wrong to treat women as if they had no other use in society?I believe he did. He uses this story to show the society of that time the inequality of men and women, and the way it makes a woman feel. The reader reads this story and doesn’t even realize that what they are feeling is compassion for Elisa Allen because of limitations that are set on her and every other woman at that time. This story could have been a very strong political tool in its time for feminism. Bibliography Steinbeck, John â€Å"The Chrysanthemums† The Seagull Reader Stories. Ed. Joseph Kelly. 2nd ed. New York: W. W. Norton, 2008. 437-448. Print

Endothelial tight junction proteins Essay

Endothelial tight junction proteins Introduction            The endothelium is situated at the inner side of all kinds of vessels and comprises of a monolayer of endothelial cells. Inter-endothelial junctions comprise junctional complexes, such as adherens junctions (AJ), tight junctions (TJ) and gap junctions (GJ) that play essential roles in tissue integrity, barrier function and intercellular communication respectively. These junctional complexes are related to those found at epithelial junctions with notable changes in terms of certain molecules and structure.            Endothelial junctional proteins play important roles in tissue integrity but also in vascular permeability, leukocyte extravasation and angiogenesis. Dormant endothelium may be exposed to stimuli provoking leukocyte extravasation at seditious sites and propagating angiogenesis. Both activities have an intense impact on endothelial cell-cell junctions.            Tight junctions aid the major functional objective of establishing a barrier inside the membrane, by controlling paracellular permeability and sustaining cell polarity. They achieve this by constricting apical or basolateral transmembrane diffusion of lipids and they have been suggested to contribute in regulating proliferation and differentiation of epithelial cells. However, the components that are involved and the signal routes concerned are unknown (Mitic & Anderson 1998).            Tight junctions are made up of integral membrane proteins claudins, occludin, tricellulin, junctional adhesion molecules (JAMs), including many peripheral membrane proteins such as the scaffold PDZ- domain proteins. This review will however, focus on ZO-1 and ZONAB. Histology of endothelia junctions            The junctional structures situated at the endothelial intercellular fissure are related to those located at the epithelium; however, their formation is more inconsistent and in most vascular beds their topology is less constrained than in epithelial cells. Adherens junctions, tight junctions and gap junctions are in most cases intermingled and create a complex zonular system with disparities in depth and thickness of the sub-membrane plate associated with the junctional structure (Franke et al. 1988; Rhodin 1974). In contrast to epithelial cells, GJs are often found close to the luminal surface. Hence, the term â€Å"Apical junction† used to jointly describe epithelial TJ and AJ may not be applied to the endothelium. The endothelium forms the vascular barrier with controlled permeability properties between the blood and the underlying tissues.            Tight junctions exhibit considerable inconsistency among different segments of the vascular tree (Franke et al. 1988). This disparity composes a major evidence of vascular bed differentiation of endothelial cells and has a strong impact on vascular permeability and leukocyte extravasation. Variations concern the complexity degree of the occluding strands as well as tight junction composition.            Large Artery endothelial cells, which are exposed to high flow rates, display a well-developed system of tight junctions. Within the microvasculature, tight junctions are less complex in capillaries than in arterioles, and even less in venules. It is important to mention that, post-capillary venules are the primary site of leukocyte extravasation, and accordingly, they display a high content of permeability mediator receptors, such as those for histamine, serotonin and bradykinin. On the other hand, blood brain barrier (BBB) and the blood retinal barrier (BRB) are predominantly rich in Tight Junctions and endothelial tight junctions have been principally studied in these sites.            Endothelial intercellular realms differ from those of epithelial cells by the absence of desmosomes (Franke et al. 1988). The transitional filaments, comprised in the endothelium by vimentin molecules, are poorly connected to cell-cell contacts. However, contrary to the situation in epithelia, the vimentin filaments may be associated to endothelial adherens junctions in junctional structures similar to desmosomes, called complexus adherens.            It must be emphasized that interendothelial junctions are vibrant structures, subjected to multiple regulations. Moreover, leukocytes extravasate majorly in postcapillary venules either through transcellular or paracellular methods. Extravasation via the intercellular junction is a rapid and controlled process, through which the leukocyte is squeezed in the fissure (diapedesis), followed by rapid junction reformation.            ZO-1 is a protein located on the cytoplasmic membrane plate of intercellular tight junctions and is engaged in transducing signals at cell-to-cell junctions. ZO-1 links tight junction transmembrane proteins to a cytoplasmic plaque and the actin-based cytoskeleton (Aijaz et al. 2006; Tsukita et al. 2001). In epithelial cells, ZO-1 interrelates with the transcription factor ZONAB to regulate cells proliferation in a cell density related manner (Balda & Matter 2000); however, the functions of ZO-1 and ZONAB in endothelial cells are still not clearly understood.            Unpublished work shows that downregulation of ZO-1 in endothelial cells stimulates redistribution of two transmembrane proteins; claudin-5 and JAM-A, and radical changes in the cytoskeleton affecting the localization of mechanosensor proteins and VE-cadherin role in the control of cell-cell tension.            These observations imply that one function of ZO-1 in endothelial cells is to coordinate components of the tight junction and associate them to the cortical cytoskeleton. However, it is unfamiliar whether the ZO-1 associated transcription factor ZONAB is linked to such ZO-1 effects.            Despite the fact that, ZO-1 explicitly associates with epithelial tight junctions (Stevenson et al. 1986), it has been observed that the protein appears in the nucleus in the process of proliferation (Gottardi et al. 1996). While the functional impact of the nuclear localization is currently not clear, studies reveal that these discrete subcellular distributions of ZO-1 are exquisitely sensitive to the state of cell-to-cell contact.            ZO-1 plays a major role of restraining ZONAB and regulates its accumulation in the nucleus through cytoplasmic sequestration. MDCK cells found in the epithelium exhibit two forms of this Y-box transcription factor (ZONAB) i.e. ZONAB -A and ZONAB -B which vary in a 68-amino acid supplement. Both categories of ZONAB bind to ZO-1 and link with intercellular junctions (Balda & Matter 2000).            ZONAB was initially designated in canine kidney epithelial cells (MDCK) and is a Y-box transcription factor. Y-box transcription factors are multipurpose control mechanisms of gene expression and studies suggest that they play a common role in enhancing proliferation (Bargou et al. 1997). ZONAB is one of the tight junction-associated dual localization protein: it localizes to junctions where it attaches to the SH3 surface of the adaptor protein ZO-1, and to the nucleus where it regulates transcription.            The distribution of ZONAB is controlled by the cell density as it localizes to both junctions and nuclei in low density, proliferating cells, and becomes constrained to the cytoplasm in high density cells (Balda & Matter, 2000). This distribution is also exhibited in its transcription activity, as ZONAB is transcriptionally vigorous in proliferating cells but inactive in non-proliferating cells. In the MDCK cells, ZONAB is necessary for normal rates of proliferation and controls G1/S phase transition (Balda et al. 2003).            ZONAB affects cell cycle development by two distinct processes: it controls the nuclear accumulation of CDK4 through a direct interaction and controls manifestation of genes encoding cell cycle regulators for example, PCNA and cyclin D1 (Balda et al. 2003; Sourisseau et al. 2006 ).            In 3D principles of MDCK cells, regular ZO-1 and ZONAB processes are necessary for epithelial cyst formation, implying that the Y-box transcription factor also controls epithelial differentiation (Sourisseau et al. 2006). Since ZO-1 and ZONAB can also relate with other types of intercellular junctions, for instance the gap junctions, in cells that lack tight junctions, it is possible that ZO-1 or ZONAB signaling is also of useful significance in other cell types other than epithelia (Ciolofan et al. 2006; Giepmans & Moolenaar 1998). Aims of the study            The aim of the study is to understand the functional consequences of downregulation of ZONAB in endothelial cells, and whether and how ZONAB cross-talks with other junctional components to regulate endothelial cell migration, proliferation and angiogenesis. Currently, we are looking at similarities and differences between the phenotype of downregulation of ZO-1 or ZONAB by RNA interference. Changes in expression and localization of a given protein are analysed using specific antibodies for immunoblots and immunofluorescence. Preliminary Results            It is observed that downregulation of ZO-1 or ZONAB resulted in similar redistribution of actin and vinculin from cell-cell junctions to stress fibers and focal adhesions, respectively. However, the localization of transmembrane proteins such as Claudin-5 and JAM-A is affected by downregulation of ZO-1 rather than by downregulation of ZONAB. The localization of the polarity protein PAR-3 is changed in both conditions.            Additionally, downregulation of ZONAB causes changes in ZO-1 by immunofluorescence that needs to be tested for expression by immunoblots. Next, we will characterize other transmembrane proteins (e.g. MD3 and claudin-1), polarity proteins (PKCzeta), Rho regulators and mechanotransducers such as PAK2, Zyxin and YAP.            ZONAB is a DNA and RNA binding factor that it is involved in transcription (e.g. cyclin D1 and PCNA) in the nucleus and translation (e.g. cell cycle inhibitor p21) in the cytosol. Thus, we are also trying to identify new genes regulated. We have identified that expression of fibronectin is regulated by ZONAB. We are evaluating whether the changes in protein expression of fibronectin are due to ZONAB role on transcription or translation, using actinomicin D to inhibit transcription or cyclohexidimide to inhibit translation. Additionally, we are validating new genes identified by cDNA array analysis of endothelial cells with downregulation of ZONAB.            The tight junction localizing protein ZO-1 symptomatically forms a continuous band around the apices of well-differentiated, confluent, polarized epithelial cells in culture. However, under nonconfluent conditions, endogenous ZO-1 can localize to the nucleus in addition to the border of cell-cell contact.            ZONAB manifestation tends to be high in proliferating but low in growth-impeded MDCK cells, implying that high manifestation levels might be a necessity for cell proliferation (Balda & Matter 2000).            ZONAB confines in the nucleus as well as tight junctions in proliferating cells, however, it is not noticeable in the nucleus of nonproliferating high density cells (Balda & Matter 2000), proposing that accumulation of ZONAB in the nucleus might be necessary for efficient proliferation.            ZO-1 quantities are low in proliferating cells and they rise with cell density, and overexpression of ZO-1 hinders accumulation of ZONAB in the nucleus (Balda & Matter 2000); hence, ZO-1 may control proliferation by inhibiting ZONAB from accumulating in the nucleus. Overexpression of ZO-1 in low density cells triggers a redistribution of ZONAB from the nucleus to the cytoplasm and reduced proliferation.            CDK4 is a major regulator of G1/s transition (Sherr 2000; Malumbres & Barbacid 2001). Thus, ZONAB could control proliferation by regulating the process or the localization of CDK4. Since ZONAB binds CDK4, the nuclear pools of the two proteins may diminish in a parallel manner.            Symplekin is combined with ZONAB in the nucleus; hence, it could be argued that Symplekin modulates the transcription activity of ZONAB. Increased expression of Symplekin results in stimulation of the transcriptional suppressor ZONAB. However, it is also noted that Symplekin is absent in endothelial cells (Keon et al. 1996).            ZONAB controls cell cycle entry. ZO-1 overexpression results in a reduction in DNA synthesis, implying that entry into S-phase was distressed.            These experiments will allow understanding the role of ZO-1 and ZONAB in endothelial cells. Depending on the results, we plan to test how these two proteins are involved in endothelial stress conditions such as shear stress and high glucose. Conclusion            The collaboration of ZO-1 with tight junctions can only be significant for the stabilization of ZO-1, as opposed to attaching ZO-1 to the plasma membrane so as to constrain nuclear accumulation of related proteins. This is supported by the opinion that a truncated protein comprising only the HA-tagged SH3 domain accumulated in the Cytosol, but was adequate to decrease proliferation and nuclear accumulation of ZONAB (unpublished data).            ZONAB and ZO-1 control proliferation and the ultimate cell density of MDCK cells. Explanations that ZO-1 accumulates with increasing cell density, and overexpression of ZO-1 in transfected cells lowers the final density proposes a pattern in which ZO-1 serves as a measure for cell density whereby, on reaching the threshold level, provokes growth impediment by cytoplasmic sequestration of ZONAB and the related cell cycle kinase CDK4. It will be essential to control how the ZO-1 or ZONAB pathway associates with the other signaling methods that affect proliferation.            Vascular endothelial stress induces dysfunctions that have been implicated in many diseases such as diabetes and diabetic retinopathy. Therefore, characterization of the role of tight junction molecules in different endothelial cell behavior and functions will help us to understand the molecular mechanisms of disease pathogenesis and these findings may be implicated in prognosis and possibly to develop new treatment strategies. References Balda, MS and Matter, K 2000. The tight junction protein ZO-1 and an interacting transcription factor regulate ErbB-2 expression. EMBO J. 19, pp 2024-2033. Balda MS, Garrett MD and Matter K, 2003. The ZO-1 associated Y-box factor ZONAB regulates epithelial cell proliferation and cell density. J. Cell Biol. 160, pp 423-432. Bargou RC, K Jurchott, C Wagener, S Bergmann, S metzner, K Bommert, MY Mapara, KJ Winzer. M Dietel, B Dorken, and HD Royer, 1997. Nuclear localization and increased levels of transcription factor YB-1 in primary human breast cancers are associated with intrinsic MDR1 gene expression. Nat. Med. 3: pp 447-450. Ciolofan C, Li XB, Olson C, Kamasawa N, Gebhardt BR, Yasumura T, Morita M, Rash JE and Nagy JI, 2006. Association of connexin36 and Zonula occludens-1 with zonula occludens-2 and the transcription factor zonula occludens-1 associated nucleic acid-binding protein at neuronal gap junctions in rodent retina. Neuroscience 140: pp 433-451. Franke WW, P Cowin, C Grund, C Kuhn, HP Kapprell, 1998, The Endothelial Junction: the plaque and its component., in: N. Simionescu, M Simionescu (Eds.), Endothelial cell biology in health and diseases, Plenum publishing corporation, New York. pp 147-166. Giepmans BN and Moolenaar WH, 1998. The gap junction protein connexin43 interacts with the second PDZ domain of the zonal occludens-1 protein. Curr. Biol. 8. Pp 931-934. Gottardi CJ, M Arpin, AS Fanning and D Louvard, 1996. The junction-associated protein, zonular occludens-1, localizes to the nucleus before the maturation and during the remodeling of cell-cell contacts. Proc. Natl. Acad. Sci. USA. 93: pp 10779-10784. Keon BH, S Schafer, C Kuhn, C Grund, WW Franke, Symplekin, a novel type of tight junction plaque protein, J Cell Biol. 134 (1996) 1003-1018.Malumbres M and M Barbacid, 2001. To cycle or not to cycle: a critical decision in cancer. Nat. Rev. Cancer. 1: pp 222-231. Mitic LL and JM Anderson, 1998. Molecular architecture of tight junctions. Annu. Rev. Physiol. 60: pp 121-142. Rhodin, JAG 1974, Histology, Oxford University Press, New York. Sherr, CJ 2000. The Pezcoller lecture: cancer cell cycles revisited. Cancer res. 60: pp 3689-3695. Sourisseau T, Georgiadis A, Tsapara A, Ali RR, Pestell RG, Matter K and Balda MS, 2006. Regulation of PCNA and cyclin D1 expression and epithelial morphogenesis by the ZO-1 regulated transcription factor ZONAB/DbpA. Mol. Cell. Biol. 26, pp 2387-2398.Stevenson, BR, JD Siliciano, MS Mooseker, and DA Goodenough, 1986. Identification of ZO-1: a high molecular weight polypeptide associated with the tight junction (zonula occludens) in a variety of epithelia. J. Cell Biol. 103: pp 755-766. Source document

Behavior Change Paper Essay

Imagine a world where college students can step out of their school and walk into a McDonalds. Imagine a world where soda machines continue to make millions of dollars per year by placing soda machines in schools and universities. Imagine a world where in our society, approximately twenty percent of today’s youth are considered obese. Imagine a world where obesity is killing more people than smoking each day. Imagine this world as our reality. Worldwide, obesity is a growing concern due to a wide range of contributing factors, and is an epidemic that can be controlled if a healthy lifestyle of regular exercise and a well-balanced diet are maintained and incorporated into our everyday life. Because obesity is so prevalent in the United States especially the southeastern portion such as North Carolina, I decided to do my behavior change project on increasing my physical activity for six weeks by exercising at least three days a week, balancing my diet, and also substituting soda s and juices for more water. With obesity on the rise, I believe that it is very important to stay fit and maintain a healthy diet. Increasing my physical activity was definitely challenging, but I learned so much about myself throughout, and I am so grateful that I accomplished such a challenging task. In the past I have tried to accomplish this goal, but I noticed while doing this project, that I started to approach the same barriers that I did when trying to accomplish this goal once before. One of the main challenges was time management. I could never find the time to squeeze in thirty minutes to an hour’s worth of exercise when I had exams to prepare for, project deadlines, and working twenty hours every week. Who has time to exercise? When will I be able to exercise? Even though these barriers were hard to overcome, increasing my physical activity felt ten times better and helped reduce a lot of those constant stressors that I constantly kept experiencing. Obesity has become a serious public health concern affecting a significant portion of the population in countries such as the United States and ma ny other developed countries  throughout the world. According to the American Heart Association, among Americans aged 20 and older, over 154.7 million are overweight or obese. 79.9 million were men, and 74.8 million were women. Not only are American adults obese, but also our future children of America! According to the American Heart Association, 23.9 million children and adolescents aged 2 to 19 years are overweight or obese with 33% being boys and 15% being girls. With these rising numbers, childhood obesity can potentially become the number one global killer around the world. The numbers of adult and childhood obesity are even higher among the African American and Hispanic communities, where nearly 40% of the children and adults are overweight or obese. If we don’t solve this problem, one third of all children born in 2000 or later, will suffer from diabetes at some point in their lives. Many others will face chronic obesity related health problems such as heart disease, high blood pressure, cancer, and asthma (â€Å"Letâ €™s Move†). One of the many ways to reduce some of the obesity trends we see as health educators is to increase physical activity by exercising and encouraging at least 30 minutes of physical activity each day. Another way to encourage change in our clients is to push and influence the many health benefits of increasing physical activity such as: weight loss, stronger heart and lungs, increased bone density, reduced risk of heart disease and some types of cancer, temporary relief from daily stressors, more confidence about how we see ourselves, and more energy. Who wants to huff and puff just going up one flight or stairs, or jumping to get into our jeans? Increasing physical activity has many benefits that are not only physical, but mental as well. As a health educator, I would encourage my client to take physical activity one day at a time. Don’t bombard yourself with too much activity in one day that you become too sore to want to exercise the next day. Also, set goals! No goals are impossible and make the goals fit you! If you desire to lose weight, think to yourself what are you willing to sacrifice to accomplish this goal. How much do you want to lose? In what time frame do you desire? Another big advice that I would encourage is to organize your schedule! One barrier that I continuously experienced throughout this project was time management and finding the time to actually get out and get moving. One big accomplishment to overcome this barrier that I discovered was looking into my planner and planning out the times and days that I had enough time to  exercise. Not only organize, but also find an activity that you love and own it! One physical activity that I found fun during this project was yoga! Yoga really put me in a peaceful state of mind and it made me forget how much homework I had to complete at home or whether I paid my phone bill on time. I really connected with my body and loved it! Encourage positive self-talk! During this project, I found that I would negatively talk myself out of exercising because I would be too lazy or if the weather wasn’t on my side I would tell myself, â€Å"Oh no, can’t work out today because it’s too c old!† Always think positively! Start slow and tell yourself that you CAN do it and the want and inspiration to exercise will become natural. Throughout this project, I knew that I needed a PLAN. I needed something that would inspire me three days a week to either hit the gym or go outside and engage in physical activity. One way that helped me accomplish my goal was placing sticky notes on the refrigerator to go work out or a question of whether I exercised today or not. These sticky notes also inspired my roommate to engage in physical activity as well! Hey, I mean you have no choice when you are about to grab that ice cream to look at the door and say, â€Å"Oh man, should I really be eating this ice cream today?† â€Å"Did I work out today like I promised myself?† Knowing that I had a daily reminder to exercise really pushed me to go outside and get active or if the weather was a little sticky, I would encourage myself to work out inside by doing squats during commercials of my favorite TV shows or playing tennis on my Wii for at least 30 minutes. I knew that whatever I chose to do, I wanted it to be fun and inspiring to get me up and moving and change my lazy behavior especially when it comes to exercising. Also, completing my weekly checklist really hit home for me and could help me see trends in my behavior or common obstacles that I endured for that week. Not only did the weekly checklist help, but also writing a journal illustrating my journey helped me really become motivated and show how much I have changed from the beginning of not even thinking of exercising to loving exercising and how much fun it can be once you find the right activity that suits you and makes you want to move! This project really inspired me. I can’t believe that it is the end and I am a little sad. I had so much fun identifying why I wasn’t exercising and what I could do to change my behavior. I found some common trends in my obstacles from my weekly checklist such as: homework, time management, and  self-motivation. I knew that ba sed off these common trends, I needed to find some strategies that would influence me to work out. I found that organizing my schedule, placing workout gear in my car, and managing my time really helped me accomplish my goals. Also, my new puppy Lola helped inspire me to go outside more and encourage physical activity by walking Lola everyday and not only encouraging physical activity for myself, but also Lola as well. I want her to have a healthy heart and lungs! This project was very challenging, but I knew that with the right steps of motivation, I would complete it with no worries and also continue my journey! As a future health educator, I have learned that change is hard. This behavior change project really opened my eyes to how amazing changing a behavior can be and what a long journey it can be as well. This project helped me be able to identify a behavior and target what main reasons and goals can be set behind this behavior. I really enjoyed this project and it really helped me see that I can do anything that I put my mind to. I want to continue working out and you never know, I could be your next Baywatch babe! I would encourage my clients to set goals, stick with them, and if they see themselves slipping, to bounce back and get back to it like I did. Exercising can be fun when you choose things you love! I would tie my journey to the Transtheoretical Model of behavior change. the Transtheoretical Model (TTM) focuses on the decision-making of the individual and is a model of intentional change. The TTM operates on the assumption that people do not change behaviors quickly and decisively. Rather, change in behavior, especially habitual behavior, occurs continuously through a cyclical process. The TTM is not a theory but a model; different behavioral theories and constructs can be applied to various stages of the model where they may be most effective. The TTM posits that individuals move through six stages of change: precontemplation, contemplation, preparation, action, maintenance, and termination. For each stage of change, different intervention strategies are most effective at moving the person to the next stage of change and subsequently through the model to maintenance, the ideal stage of behavior. In the beginning, I can defi nitely say that I was in the precontemplation stage where I had no intention of exercising or changing my lazy behavior. I knew in my mind that I was not going to change and that this would be a waste of time, but then I entered the contemplation stage where I said to myself, â€Å"Hmm maybe I could  stop being a couch potato and see what exercising is all about.† As the project progressed, I entered the preparation or determination phase and got excited to get moving and start my journey of working out or doing some type of exercising three days per week. I set out a game plan and organized a schedule to motivate me to move and also get my roommate and puppy up and moving too! That’s when I took action! I got up and stayed focused on actually working out and staying healthy! I relapsed a few times, but I never let it get me down! I knew that increasing my physical activity would help me and I need to MAINTAIN it! Now, I am in the maintenance phase where although this project is over, I want to continue doing yoga and maybe look into some Zumba! A little shake shake shake can always get you up and moving and ready to start your day! This behavior change project has shown me that I can do anything that I put my mind to. I really enjoyed learning about myself throughout this entire process and so thankful that I have successfully decided to incorporate a little exercise in some way throughout my day. I have changed for the better in a way that I thought I never could. My parents are proud of me, my friends are proud of me, and most of all, I am proud of me. I overcame my laziness and actually found something I can possibly love in my own way and decided that I am a great person through it all. I have flaws and I also make mistakes that I am not proud of, but this is I. This is whom I am and changing has shown me that I can do anything and has given me a better insight as to who I am as an individual. This class has shown me with hard work and self-motivation, I can accomplish anything that is placed in front of me. This experience will always share a place in my heart and I will never forget the memories and life lessons that I have collected along my journey of becoming a better me.